Dr. Tara Kolar, PsyD

Do you feel like you’ve lost sight of who you are or what is important to you? Are you going through a life transition and feel disconnected from who you once were? Maybe you use coping mechanisms that once helped you feel better but find they no longer work. When faced with life's challenges, it’s easy to feel stuck and unable to take action. Therapy allows you the support to focus on your own growth, to develop insight about yourself, and to change behaviors that no longer serve you. Using respect, humor, and empathy, I can provide you the space to reflect on your experiences and embrace a more authentic sense of self. My particular specialties are working with adolescents and adults around topics such as addiction and recovery, depression, anxiety, life transitions and the shifts in identity that accompany these transitions. Finding a genuine connection with your therapist is a crucial factor in therapy success. but doing so can feel daunting. I invite you to contact me and we can decide together if I am the right fit to support you on your journey toward a more fulfilling life.