Find Clarity In the Chaos
Tara Kolar, PsyD - Therapy Services
In-person in Berkeley, California Online throughout California
I help adolescents and young adults learn to trust their own intuition and figure out who they want to be.
My clients struggle as you do. Despite doing all of the “right” things — working hard, supporting others, and striving to achieve — life still feels hard.
When they first come in, they are losing sleep because their brain is constantly working. Their drive to be perfect holds them back from making choices, in fear it will be the wrong one. Their desire to please others is so overwhelming they don’t know who they are outside of their relationships. They present to the world as put together but feel like they’re falling apart inside.
They’re tired of doing what they believe they “should,” but don’t know what they truly want. They are trying to turn their brain off by using alcohol, drugs, sex or shopping.
They feel like they’re failing at being an adult.
They aren’t the kind of partner, friend, or child they want to be.
And their confidence in their future is tanking.
They feel stuck.
Like my clients, you deserve to put yourself first without worrying about letting down your family, friends, teachers or boss. Like my clients, you deserve a full night’s rest without the endless tossing and turning.
Self-confidence and clarity about your path is not out of your reach. I’d love to help you get there.
Contact me now. I can help.